Schedule & Rates


Weekly Yoga Classes

January 8 to February 28 2019    Yoga & Mudras


March 5 to April 25 2019  Yoga & Mantras

May 2 to June 20  Yoga & Myths

Sept-Oct-Nov. 2019  Ayurveda Yoga Lifestyle Wisdom

8 week session $125+GST for one class per week  

  • bring a friend for the 8weeks and get $20 off
  • sign up for two classes per week and get $20 off
  • pay by cheque, cash or e transfer by the first class
  • call or email ahead to reserve your spot 250-754-0939


Ayurveda Yoga Therapy

This program is on hold for now -  will return!




10:30-3:00pm  Sandra is available for Private Ayurveda Yoga Therapy - individual sessions (available again April 2018)

5:30 -6:45pm Yoga All Levels -Instructor- Sandra


9:30- 10:45am Yoga All Levels Instructor- Sandra

1:30 - 3:00pm Public Ayurveda Yoga Therapy Group Session - General Wellness- Instructor Sandra Shotton-(paused for now)

5:30 - 6:45pm Yoga All Levels,  Instructor - Sandra


9:30 -3:30pm Sandra is available for Private Ayurveda Yoga Therapy individual sessions (available again April 2018)

5:30-6:45pm Yoga All Levels Instructor -Sandra

Private Ayurveda Yoga Therapy Sessions with Sandra are made by appointment to suit your schedule 250-754-0939

Class size is limited to 8 participants in all of the classes, therapy sessions and teacher trainings   All IYV yoga classes are one hour and fifteen minutes long.

  • If you miss a yoga class it can be made up any time in the 8-week session at IYV
  • Bring a friend to a session of classes and get $20 discount
  • Special prices for students, seniors, financially challenged and families are always available for yoga classes, just talk to Sandra.
  • Opportunities for work trade for yoga classes is also possible for cleaning, gardening and computer assistance.
  • All Public Ayurvedic Yoga Therapy classes are 1.5 to 2 hours.
  • If you would like to attend more than one class per week there is a $20 discount for the second class.
  • Individual sessions can be made by appointment.

Please call the studio to pre-register at 250-754-0939.

Island Yoga Vista