Author: SandraShotton

Island Yoga Vista Celebrates 20 Years in Nanaimo

red-fireworks-in-the-sky

 

Dear Yogis and Friends                                                

We invite you to celebrate 20 amazing years of business in Nanaimo with us on March 18.  Island Yoga Vista has the distinction of being the very first Yoga Studio in Nanaimo. Here is a little history.

This Yoga Studio started in 1997 with me teaching at 5 different locations in Nanaimo and Ladysmith, foremost among them the Diamond Light Centre that some of you will remember in that red brick building on Commercial Street.

As the number of classes and people grew it found it's own  home at 20 Front St, (a building which is no longer there) on the waterfront with a beautiful view of the harbour and Protection Island.  We had two massage studios and room for big Ashtanga classes.  The first Ayurveda Massages were offered in Nanaimo at that location and I even trained a handful of people then to do Abhyanga and Shirodhara. As well the drumming circles and African Dance classes started in Nanaimo through Island Yoga Vista.  It has a rich history indeed.

When that building was sold and torn down I bought a house and designed a unique, tranquil custom Vastu built studio in the top floor overlooking Newcastle Channel and the island's untouched shoreline. This clearly is the best version of Island Yoga Vista yet, and the most stable, we have now been here for 12 years of the 20.
It is much quieter here than downtown and has the waterfront seaside vibe that is so inviting, drawing people from all over.  As an Ayurveda and Vastu Practitioner I value the balance of the five elements in the interior environment and can see how it influences those that come here.  It is a wonderful place to gather, practice and to live, it continues to evolve in the most interesting ways.

 

Our Yoga Teacher Trainings bring people from all over Canada as well as the US, part of the training is conducted in India also and so from our humble roots we have grown.  I personally have trained thousands of people in Yoga and Ayurveda over these 20 years and have seen this community and others benefit from those seeds planted.  It has been a most fulfilling journey.  It is rewarding to have been part of the growing worldwide acceptance of Yoga, Ayurveda and Vastu and to watch them continue to become part of our culture.

Now it is time to refresh and start again with renewed focus and clarity and take it all to the next step.  It is time to thank you for all the support for so many years.
Please join us at the Open House on March 18 to celebrate these many years in business and to find out what we are up to now.  This is a  Celebration of new beginnings as well as a show of gratitude for all the years of support from this community.

I have watched this town change and develop, I have raised my family here, explored the world from this home base and made many good friends. It is with sincere gratitude that I invite you to my home and business to share in this celebration.    Please see the invitation below for the schedule of speakers. The Open House will run from 1-4:30pm showcasing upcoming workshops and have great entertainment as usual.

A new session of Weekly Yoga Classes starts March 7, you must call ahead to register as space is limited.

There are also complimentary Private Sessions to be given to those who stay for all of the speakers on Saturday March 18!

Be the Light
Sandra

Events

ISLAND YOGA VISTA

Celebrates 20 years in Nanaimo

OPEN HOUSE Join us for entertainment and  information on our offerings

1:00pm  MARY JO FULMER  Recently arrived home from a month in India, she will be talking about Ayurveda (traditional Indian healing system), Panchakarma (traditional Ayurvedic cleanse)

2:00pm JOANNE COOPER Explore how to balance your health, build immunity and nourish your vital energy using cuisine from Ayurveda

3:00pm SANDRA SHOTTON  will introduce the 200hr, 300hr and 1000hr Yoga Teacher Training Programs as well as invite you to a complimentary Private Yoga Therapy Session

4:00pm THOMMAS MICHAUD  will give you a taste of the Yoga Philosophy programs that he offers on the Island and in India as well as play fabulous acoustic guitar to entertain you

 

 

SATURDAY MARCH 18  1-4:30pm

1330 Discovery Avenue, Nanaimo

A CELEBRATION OF GRATITUDE AND NEW BEGINNINGS

 
 

Announcement from Integrative Yoga Therapy

Dear IYT Family, 

We have some exciting and important news to share. 

 2016 is an important year in that it marks 20 years since the Integrative Yoga Therapy Program was first offered at Kripalu Center for Yoga & Health in Stockbridge, MA.  These years have been a full and rich experience for the students, with consistently excellent evaluations.

 Our relationship with Kripalu has supported this outstanding experience. Kripalu is unique in that it remains true to its own tradition, upholds the highest of Yoga ethical standards and, at the same time, creates a space of openness in which various Yoga traditions can flourish.

 It is with gratitude and excitement that I write to tell you that effective this month, the Integrative Yoga Therapy training program (300- and 800-hour) will become a formal part of the curriculum of the Kripalu School of Yoga. Kripalu will assume legal ownership and stewardship of the IYT brand, and will support through a license agreement the related IYT business that Lilian and I will continue to hold. I am sharing with you here Kripalu’s announcement, which was released just today: Announcing a New Addition to Kripalu’s Curriculum.

 This integration of IYT as a Kripalu Yoga Program shows the confidence Kripalu leadership has in our signature training, thanks in large part to their observation of our approach to teaching over this extended period. This new relationship also points out Kripalu’s commitment to the development of Yoga Therapy as a whole and the recognition that Yoga Therapy is an essential facet of Yoga education.

To our current students, the news is very good: the training you have taken will be counted by Kripalu, and the IYT curriculum will not change. Joseph and Lilian Le Page will continue to teach in the program for the next 3 years.

This integration with Kripalu will have tremendous benefits for all students of Integrative Yoga therapy: 

  • Students will now have the possibility of utilizing some Kripalu programs toward their overall Integrative Yoga Therapy Certification.
  • The 800-hour program, which is currently the gold standard for Yoga Therapy, takes on even more relevance with the support of one of America’s leading Yoga Institutions.
  • IYT and Kripalu together have the capacity to fulfill the potential that Yoga Therapy has to develop into a recognized profession.
  • The integration of IYT within the Kripalu family further deepens and broadens our extensive reach with leaders and leading institutions within the Yoga Therapy field. 

IYT’s collaboration with Kripalu will be further strengthened through the upcoming programs at Kripalu: Yoga Therapy Applied in Medical Settings and Yoga Therapy applications within the Mental Health Field in Mental in which many of the leaders in the field will present including Dr. Ananda Balayogi Bhavanani, one of India’s leading Yoga Therapists. These programs underscore IYT’s commitment to provide the very highest standard of educational excellence in Yoga Therapy, through deepening our connection to leaders in the field from all traditions.

 

IYT has grown steadily these last decades to become one of the country’s best known Yoga Therapy schools. The Healthy Heart Program has become an integral part of the health system near the Enchanted Mountain Yoga Center in Brazil. Joseph & Lilian’s two-year project to document the work of the major Yoga Therapy institutes in India provides a valuable resource and allows students to connect with the heart and essence of Yoga Therapy. Joseph and Lilian are now in the process of opening a Yoga Therapy and Naturopathy Clinic at Enchanted Mountain.

 Lilian and I look forward to guiding the Integrative Yoga Therapy Training Program into the next step of this on-going journey supporting all beings toward healing.

 

~Joseph Le Page

Ushas Mudra

“I greet each new day as a mystery

To be lived fully and joyfully.”

 

Click here for a guided meditation:

Dawn of a New Day

Patanjali’s Yoga Sutras – Chapter I Verse 35

Let Life Touch You 

Interpretative translation by Joseph Le Page

Vishayavati va pravritti utpanna manasah sthiti nibandhani

1.35 Awareness of the process of sensory experiencing, when done in a way that leads towards higher, subtle sense perception, instills tranquility of the mind.

*  vishayavati = of the sensing experience

*  va = or (or the practice of Yoga is also cultivated by)

*  pravritti = higher perception, activity, inclinations

*  utpanna = arising, appearing, manifesting

*  manasah = mind, mental, manas

*  sthiti = stability, steadiness, stable tranquility, undisturbed calmness  

*  nibandhani = firmly establishes, causes, seals, holds

 

Let life touch you and peel away the layers of limitation and doubt that bind your soul to the tight confines of the known.

 

Feel your fear and anger so fully that the wind and fire of your feelings is transformed into the light and spaciousness of your true being.

 

Surrender so completly into the soft, warm sea of feeling that your mind becomes one with the waves and dissolves into the glistening sunlit stream.

 

Allow the sensations of sitting in stillness to absorb you so fully that a waterfall of wisdom washes away all limiting beliefs, allowing you to wake to your own essential clarity.

 

Let the spring breeze touch your face so tenderly that the cocoon of your soul opens its multicolored wings to reveal the butterfly of your soft, loving inner being.

 

Look into the light of your children’s eyes so deeply that you enter their land of enchantement and mystery where your judging mind is left behind completely.

 

Allow your memories to flow so freely that you sense them as pure energy, awakening from the dream of the past to the power of this moment’s infinite possibilities.

 

Breathe so fully that every breath is a wave of wonderment cultivating wholeness so complete that no room is left for anything but your essential being.

 

Surrender so completely to the storm that thunder crashes within your chest and lighting flashes in your eyes, until the clouds depart and softness fills your mind.

 

Walk through a meadow of wild flowers so enraptured by their color blowing in the breeze that your mind becomes one more blossom in a sunlit field.

 

Bathe so fully in your own nectar of sensation and feeling that your body is transformed into an ocean of inner healing.

 

Become so fully one with the setting sun that as the day fades, your mind is set ablaze and finally sets into silence with the sun’s final rays.

 

Let life touch you, and as your senses awaken to the fullness of your being, your mind naturally rests in its essential equanimity.

 

For IAYT certification information, be sure to visit the webpage: 

Eligibility for IAYT Certification as a Yoga Therapist

Contact IYT: 

1-800-750-9642

info@iytproducts.com

iytyogatherapy.com

Connect with us on Facebook! 

Om Shanti Shanti.

A perspective on the Yoga Alliance policy on Yoga Therapy

A perspective on the Yoga Alliance policy on Yoga Therapy by Joseph Le Page

Yoga Alliance recently adopted a new policy stating that the use of the word "therapy" is not based on approval by their Registry.  The Yoga Alliance asks schools to specify what their therapy is based on so that the public can make an informed decision. In addition, registrants who market themselves externally using both their Registry credential and "yoga therapy"-type terms will need to state the non-Registry basis for their "yoga therapy" qualifications.

My perspective is that this new policy is recognition that the Yoga Alliance is not specialized in the area and can't say which therapies would be effective. The motivation is to protect themselves from possible liability.

Integrative Yoga Therapy (IYT) will maintain its Yoga Alliance Registry following YA guidelines. The new policy can actually be seen as favorable to established schools like IYT that have a strong background in the practice and teaching of Yoga Therapy.  In the area where institutions describe the basis of their Yoga Therapy, IYT presents the following:

  • Accredited as a competency-based yoga therapist training program by the IAYT with a minimum of 800 hours.
  • A pioneer of Yoga Therapy training programs in the United States with over 20 years of experience.
  • Over 20 years of successfully designing and implementing Yoga Therapy programs in mainstream medical settings.
  • In-depth understanding of the Yoga Therapy tradition in India as presented in the Yoga Therapy in India Video Project (www.yogatherapy-india.org).

This language will be available for IYT students to use on their YA Registry.

The new Yoga Alliance policy highlights the importance of the work being done by IAYT. While the IAYT Standards are still in process to some degree, they serve an essential function in terms of defining scope of practice, who can practice Yoga Therapy, and in accrediting schools to offer the 800-hour program. This accreditation is based on over 10 years of experience examining standards for Yoga Therapy training programs.

The best measure for evaluating the success of IAYT is its broad acceptance in the field, with over 25 accredited Yoga Therapy training programs since 2014. Through these programs, hundreds of students have been participating safely and successfully. When an appropriate Scope of Practice and extensive training form the foundation of an organization, the word "therapy" can be used safely and effectively as is done, for example by the American Massage Therapy Association (AMTA), which has been supporting their members since the 1940s.

Yoga Alliance's new policy is part of the evolution of Yoga Therapy becoming a profession in its own right. It is also an opportunity for us to reflect on topics relevant to the development of Yoga Therapy as a whole:

1. Is teaching Yoga Therapy inherently more risky than any other kind of Yoga instruction?

In over 25 years of practice and teaching Yoga Therapy, IYT has never had a serious injury among students in the program or in healthcare settings. From my experience, Yoga Therapy is one of the safest Yoga practices because it usually employs gentle, adaptive Yoga and because the Yoga Therapist has training in how to meet each student's unique needs. Additionally, the use of the word "therapy" is carefully defined by each Yoga Therapy school to avoid confusing it with medical treatment. It is essential to remember that all of the additional training the Yoga Therapist receives is first and foremost about creating safety.

2. Can we distinguish clearly between the role of the Yoga Teacher and the role of the Yoga Therapist?

The Yoga Therapist uses many of the same tools and techniques as the Yoga Teacher, but with additional training and skills that foster a safe environment for the client, including:

  • The ability to adapt and modify the practices to individual needs and specific health conditions, along with an understanding of the contraindications.
  • An in-depth understanding of anatomy and physiology, including stress and its effects of each of the systems of the body.
  • How to work with medical professionals, understanding the role of each and how the Yoga Therapist supports, but never replaces, a healthcare provider.
  • An in-depth understanding of the vision of Yoga beyond tools and techniques, and how this change in perspective is the key to the process of healing.

3. To what extent can we separate Yoga Therapy from the Hatha Yoga tradition as a whole?

Yoga Therapy is an integral part of the Hatha Yoga tradition. Different from many other spiritual traditions of India, the texts of Hatha Yoga are, in part, treatises on the therapeutic application of Yoga. Yoga Therapy is a key foundation of the vast majority of Indian lineages that brought Yoga to the West. It is part of the authentic Yoga we received from India, which has been traditionally divided into Yoga Teaching for the general public and Yoga Therapy for groups or individuals with special needs. The Yoga tradition has been modified significantly in the West, both in its form and intention because of cultural, economic and legal reasons, but to what extent can we modify it and still continue to call it Yoga?

4. Can Yoga Therapy become a profession within the current healthcare system?

Yoga Therapy is in the very first stages of this process. It is important to remember that physical therapy began as a certificate program and gradually evolved into a profession. What we see in India today is a tendency for Yoga in general, and Yoga Therapy in particular, to move into the university system, and this is a likely direction for the United States. For this to occur successfully, it will require unity of purpose on the part of all Yoga Therapy schools and a further strengthening of the important work already accomplished by IAYT, especially in the area of research.

5. Can Yoga Therapy enter the mainstream and still maintain its character as authentic Yoga?

The current medical model favors allopathic remedies to such an extent that everything coming in contact with it tends to take on this character. From the allopathic perspective, you can give a Yoga protocol for a certain condition and then test the result. If the result is consistently positive, you have one of the factors needed for an effective protocol. The Yoga Therapy perspective is, of course, much wider. In the ultimate sense, disease is separation from our true Self. The whole of life is a journey of healing as a return to union with our authentic being. Physical and psychological health is a reflection of our growing union with our true Self. Yoga is the vehicle for this journey as a philosophy, a technique, and a methodology. Yoga Therapy is the specialized application of Yoga for those who are out of balance and require individualized or small group therapy for their specific needs.

The good news is that attitudes toward healthcare are gradually shifting both within society and within the medical community to embrace a more whole person view of healing. Schools such as IYT that focus on the educational component of Yoga Therapy are essential in maintaining its authentic character. Although scientific study is an important component of Yoga Therapy, the real heart of the profession is the art of educating human beings, especially those who are suffering, on how to reunite with the true Self.

~Joseph Le Page

Yoga Therapy and Ayurveda Belong Together

Yoga Therapy and Ayurveda belong together.

KIRTAN

When we think of Yoga as therapy we must have a method of assessment, there must be some medical model that prescribes Yoga as the healing modality. Some of our Western doctors are beginning to do that but largely they look at Yoga as being a physical exercise that can be adapted for various illnesses, they are often not seeing Yoga as the spiritual practice that it is. An Ayurvedic medical perspective, on the other hand, can view the person in their wholeness, and long before they have become chronically ill, recommend many lifestyle and dietary changes, as well as spiritual practices and yogic techniques.

Yoga is not a medical system; it aims at relieving spiritual suffering through understanding the Kleshas which are the afflictions or obstacles that lead us away from our pure nature. Yoga understands that it is through false identification with ourselves as limited bodies and minds that we suffer. When our ignorance is removed, we identify with our true self and true nature of pure consciousness. Most medical doctors are not going to prescribe this integral view of Yoga for wellness. However Ayurveda does.

“Modern Yoga Therapy largely consists of the application of Yoga asanas as an adjunct physical therapy for the treatment of diseases as primarily diagnosed and treated by modern medicine. Modern Yoga Therapists aim at working with doctors, nurses and other biomedically trained professionals in hospitals, and rehabilitation settings. Such a Yoga Therapist, we should note, is not himself or herself necessarily a doctor or primary health care provider but functions more like a technician, applying the techniques of asanas as guided by a doctor or nurse. While there is nothing wrong with this approach and much benefit can be derived from it, Yoga Therapy as asana therapy does not unfold the full healing potential of classical Yoga and its many methods. It keeps Yoga subordinate in a secondary role, reduced primarily to a physical application.”

Dr. David Frawley is an author on Yoga and Ayurveda, and is the founder and director of the ‘American Institute for Vedic Studies’ in Santa Fe, New Mexico

“Ayurveda is one of the four Upavedas or secondary Vedic teachings, along with Gandharva Veda (music), Sthapatya Veda (directional science), and Dhanur Veda (martial arts). These Upavedas apply Vedic knowledge along specific lines to supplement the Vedic quest for wholeness and liberation. Ayurveda is probably the most important of these because it addresses all aspects of healing and well-being for body and mind.

In this classical Vedic scheme, Ayurveda is the Vedic system developed specifically for healing purposes. There is no other Vedic system of healing apart from Ayurveda. Yoga is the Vedic system of spiritual practice or sadhana. All Vedic sadhana or spiritual practice involves some form of Yoga practice.”

The aim here is not to turn Yoga into a medical system; this is not its purpose. The true purpose of Yoga is to relieve spiritual suffering. We turn to Ayurveda for guidelines in assessing and maintaining health and we apply Yoga accordingly as part of its healing tools.

Ayurveda provides us methods such as diet, herbs, and clinical procedures (such as Pancha Karma) as well as lifestyle modifications to promote health, rejuvenation and longevity. Traditionally, Ayurveda also incorporates Yogic practices such as asanas and pranayama as well as mantra and meditation as part of its healing treatment.

I agree with Dr. Frawley that, with the broader perspective of Classical Yoga along with the medical model that Ayurveda provides, we now have the optimal application of Yoga and Ayurveda for health and healing. This is what I am calling Ayurvedic Yoga Therapy and this is what this training will involve.

“Any therapy must rest upon a system of medicine for diagnosis and overall treatment strategies. A therapeutic method – whether herbs, drugs, asana or pranayama – cannot be applied independently of a medical orientation and an examination of the patient as a whole. So if one is practicing Yoga Therapy, the question arises as to according to what system of medicine that therapy is being applied?

“For a full application of the methods of Yoga for healing purposes, we need a complete medical system that follows the philosophy, principles and practices of Yoga and that can employ not only asana as a therapy but also pranayama, pratyahara, dharana, dhyana and samadhi, and which follows a yogic life style (yamas and niyama). While modern medicine can be helpful as a background for applying the physical aspects of Yoga, it lacks the yogic understanding of life and the human being for a full application of all the branches of Yoga for body, mind and spirit. Such a greater yogic system of medicine need not be invented. It already exists in the form of Ayurveda. Ayurveda develops its view of the body and mind, nature and healing from the background of Yoga philosophy as outlined through the twenty-five tattvas of the Samkhya system. Ayurveda provides us a complete mind-body system of medicine in terms of all aspects of diagnosis and treatment that reflects a Vedic and Yogic approach, values and wisdom.”

What we need are Professional Ayurvedic Yoga Therapists who are well trained in both Yoga and Ayurveda and are in a position to interact with allopathic doctors, not from an alternative perspective, but from a cooperative and complimentary one. Not as ‘technicians’ of asanas but as well trained professionals of Ayurvedic Yoga Therapy.

The 300 hours of training required to complete Level TWO of the Professional AyurvedA Yoga Therapy Apprenticeship program is divided into 10 modules with time built between to allow integration of the learning. The training allows you to register with the Canadian Yoga Alliance at the RYT 500 level and be recognized by Island Yoga Vista as an Experienced Apprentice. The next 500 hours of training is divided into two Levels to meet the requirements of the International Association of Yoga Therapists. (see website for details www.islandyogavista.com)

 

Introduction to Ayurvedic Yoga Therapy  

MODULE 1   September 16,17,18 2016

In this weekend retreat, you will receive a general introduction to the perspective and intent of the Professional Ayurveda Yoga Therapy (PAYTA) Level Two program and how you will be able to apply it in your life and in your work as a Yoga Professional. We will cover a basic understanding of some of the components of Classical Yoga such as the Kleshas, Gunas and Koshas as well as the Ayurvedic Doshas. You will have the opportunity to experience the format of the PAYTA group sessions in five different classes. We will also have time for questions and discussion.

The setting of this program is Island Yoga Vista, a wonderful opportunity to enjoy a retreat from your daily life, to immerse in the teachings in a Sattvic environment and to build community with like-minded others. You will have time to enjoy the natural surroundings and the healthful food from the organic kitchen

 

Ayurveda in General

MODULE 2 September 18, 19, 20 2016

This 3 day retreat will be an introduction to the basics of Ayurveda and how to make practical use of the information in a group session. You will experience 4 group sessions each with a different theme from Ayurveda. Each session has a 45 minute asana practice built on the theme as well as appropriate breathing practices and a yoga nidra session that integrates the knowledge. We will have a lecture from a local Ayurvedic Practitioner on Seasonal Cleanses and how and when to use them. You will add to your skills and knowledge in both practical and experiential ways. Yoga and Ayurveda both recommend taking time away from your daily life on a regular basis and immersing yourself in yoga, nature and self-reflection.

Guest Speaker: Savita Leah Young

 

Yoga Psychology MODULE 3  NOVEMBER 25,26,27 2016

Following the second module, in the afternoon, we will begin an exploration of Yoga Psychology. Using the same format of group sessions, involving experiential and practical methods we will explore classical principles of yoga, the benefits of a yogic lifestyle, the program itself is built on an ashram like schedule with regular meals and study times. A view of the personality and its evolvement from a yogic perspective as well as the different paths of yoga will be explored. You will build on asanas that are suitable for a variety of people and deepen your yoga nidra experience. The retreat environment is part of the process of knowing ourselves. We need time to contemplate and assimilate information as well as to see ourselves clearly. You will have time to enjoy the beautiful surroundings and be nourished by the organic cooking at Island Yoga Vista. Most Modules there will be a guest speaker.

Guest Speaker: Steven Cox

 

Meditation, Mantras, Yantras & Mudras MODULE 4   Nov 27.28.29 2016

Our minds are fed by sensory perceptions; by changing the subtle input we can affect our emotional, mental and physical states. As we continue with the group session structure we deepen the experience and introduce more subtle practices and how they can be used for various groups and purposes. We will explore various kinds of meditations, and the use of yantras. You will learn a variety of mantras, their meanings and purpose. Reconnecting with this community and retreating to this beautiful environment are part of the experience.  We will have the experience of chanting kirtan in a group.

Guest Speaker: Thommas Michaud

 

Yoga Nidra Guided Imagery Relaxation Module 5 APRIL 8,9,10 2017

The use of Yoga Nidra for healing and wellness is well documented through the Bihar School of Yoga and it is from this tradition that we have been exposed to this wonderful practice. You will learn its origins, applications and how to build the practice in an intelligent way. Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation while remaining completely aware. This well structured course will give teachers a sound basis to teach the practice responsibly and effectively. We will continue with the curriculum involving yoga methodology, practices and techniques.

Guest Speaker: Arie Vander Reyden

 

Anatomy, Physiology, Energy Systems Module 6   April 10,11,12, 2017

Essential for any teacher of Yoga is a thorough knowledge of the human systems, how the anatomy is structured both physically and energetically. We will blend this knowledge into our continued expansion on the asanas portions of the group sessions as well as hearing lectures on the topic. . In its practical application you will learn asanas for body systems, asanas for different ayurvedic body types, and asanas for building or calming energy. We call this applied anatomy. At this time in the training you will begin to practice leading groups and teaching postures to each other. Learning to retreat and heal ourselves is the basis for encouraging others to take care of themselves in the same way.

Guest Speaker: TBA

 

 

 

Ayurveda in Practice   Module 7   MAY 26,27,28, 2017

Continued learning of the principles of Ayurveda will be guided by a leading Ayurveda Practitioner in the area.  Your personal individual sessions with Sagarmurti are included in the Apprenticeship as an essential part of the training as understanding yourself will help you to work with others. You will begin to practice conducting these individual sessions with each other Our three day program will continue with further training in group session work, building a yoga class structure, more practice in developing yoga nidra scripts and of course relaxing in this beautiful spiritual environment with community.

Guest Speaker: Steven Cox, Ayurvedic Practitioner

 

Cycles of Stress and the Kleshas Module 8  May 28,29,30 2017

The effects of stress and stress related diseases are explored form a yogic perspective. An in-depth understanding of the Kleshas will show us how we clear our path to wellness. For all humans, it is a sense of unity and oneness that are at the heart of our striving for wellness and yoga shows us how to reach this ultimate goal. Until we can finally realize this potential there will be struggle. The tension that is caused by looking for a sense of oneness in the wrong places and the subsequent disturbance of the Gunas is the cause of stress. We explore these cycles of stress and imbalance and learn methods to reduce the symptoms such as breathing and asanas and ultimately to remove the root cause, which is separation from nature, other people and our source of energy. Program curriculum continues with student teaching components of the group session, yoga classes and individual sessions.

Guest Speaker: Katie White RMT

 

 

 

Taking PAYTA into your Community Module 9 JUNE 23,24,25 2017

Practice teaching small groups and creating your own class plans. You will have more experience in conducting individual sessions and group sessions. We will explore possibilities of how you can take this into your community and what area of interest is most suited to you. Business practices and ethics will be covered thoroughly.

 

Home Study, Practicum, Certification Module 10 (to be completed within 2 years of starting the program)

Certification will involve designing an 8 week Yoga Therapy program and implementing it in your community. You will have all the support and mentoring you need to be successful with your program. You will report in with evaluations from the participants.   You will also be required to conduct 10 individual sessions with evaluations and report on completing the process. We will meet either in person or by Skype throughout your practicum and I will encourage you to complete this home study part as soon after the training as possible. I will be available as your mentor throughout the entire training.

“Combining Yoga and Ayurveda in their full applications and in the greater context of Vedic science offers a complete system of well-being for body, mind and consciousness, such as perhaps has no parallel anywhere else in the world. It can become the prime force of planetary healing that is so desperately needed today. It can add a spiritual and preventative dimension to modern medicine as well as adding important new keys for the understanding of disease and for applying natural therapies that can reduce the growing cost of high tech medicine.”       Dr. Frawley

 

Reference: Yoga and Ayurveda: A Complete System of Well Being by Dr. David Frawley

Banyen Botanicals Website    http://www.banyanbotanicals.com/   (excellent resource)

Suggested Reading:   Asana Pranayama Mudra Bandha by Swami Satyananda Saraswat

 Four Chapters on Freedom ,by Swami Saytananda Saraswati

 

 

 

 

SOUR – The Rasas of Ayurveda

SOUR - The Rasas of Ayurveda -A Learning Experience

There are 6 tastes or RASAS recognized in the Ayurvedic diet. They are Sweet, Sour, Salty, Pungent, Bitter and Astringent.  They all have a relationship to the FIVE ELEMENTS and transmit the properties of the elements.  We need a balanced diet containing all of the tastes in every meal, adjusted for personal requirements and seasonal concerns of course.  It is a very satisfying and nutritionally sound way of eating as all of the major food groups and nutrients are present and each of the tastes has its own therapeutic benefit when absorbed. You can feel the level of satisfaction when eating like this.

Today I am just going to share a little about my personal experience with the SOUR  taste as we have been talking about it in class this week.  Sour soothes Vata and can aggravate both Pitta and Kapha. It acts as an appetizer when taken in moderation and will kindle the digestive fire.  It strengthens the heart and stimulates digestion.  We all need a little sour taste this season (FALL)  even if we do not like it!   This is Vata season and it will help to sooth and calm Vata imbalances.  Sour contains both Earth and Fire Elements, it is light, hot and unctuous.

Watch out though when taken in excess!  I had this experience in India last winter while living in Tamil Nadu which is in south India. The weather was beautiful, warm, just a little humid but not unpleasant at all and I had no idea why my legs were so swollen. I thought it was because I was sitting in class for 8-10 hours a day.  Every day I had this edema, swelling in the ankles, that I had never experienced before. Even growing up in Montreal where the summers can be quite humid I did not recall ever having this experience.  So I walked more, kept my legs elevated when in class and never did figure it out.

Until now, I finally put it together -  look at the picture above for the answer.  That is the fruit  AMLA, Indian Gooseberry, growing abundantly on a tree in my neighbor's yard.  Everyday I passed it and took a little handful of these very potent, very sour little fruits to class. It was such a novelty for me to see Amla growing like this. I have been studying Ayurveda for close to 20 years but had never seen the live fruit before. I overindulged daily for a month.  Amla is one of the three ingredients of Triphala, a commonly prescribed herbal compound, it is considered to be an excellent source of vitamin C.

However, in excess, what the sour taste does is cause sensitive teeth, involuntary closure of the eyelids, hyperacidity, heartburn and ,yes edema or swelling.  Mystery solved. I was eating way too much.  It was not the Amla causing the swelling but rather my excessive consumption of it.  More is not better, anything in excess will cause an imbalance.  Sour can also aggravate Pitta and the blood, causing skin disorders. We need to notice these things, it can be something as simple as over consuming a taste that is either not appropriate for your constitution or not needed in the season you are in.

Some other examples of sour taste are citris fuits, vinegar, sour cream, yogurt, grapes.

Everyday there is something new to learn. It took me hearing all week from my students about how they experience edema when having too much vinegar to put that little puzzle together and now I will never forget it.   Food is powerful medicine. Still learning. S

(Amla in fact has all of the rasas except for salty but it's predominate taste is sour)

Kitchari ( Kitchada) FALL SEASON

Kitchari (Kichada)   FALL SEASON

Kitchari is versatile, you can flavor it to suit your constitution or the season.

This sample recipe is just a starting point for your own creativity. Eating this simple diet for periods of time gives your digestive system a rest. The basic ingredients for all kitchari are white basmati rice and split mung beans which form a complete protein and are easily digested.  Add seasonal or constitutional spicing and fresh vegetable for a cleansing and refreshing restart to your digestion.

1 cup white basmati rice

1 cup split mung dahl (rinsed thoroughly)

4-5 cups water depending on how soupy you want it to be

2 tsp ghee

1 tsp asofoetida (hing)

1 tsp cumin seed

1 tsp coriander seed

1 tsp fennel seed

1 tsp ginger

1 tsp tumeric

1 tsp salt

your choice of seasonal vegetables ie. zucchini, squash, scallions, sweet potatoeadd coconut milk and cilantro to taste if you like at the end

1. Wash beens and rice then set aside, you can also soak them overnight for shorter cooking times and easier digestion.

2. Heat the ghee and add the spices for a few minutes

3. Add rice and beans for a few minutes. 

4. Add water and bring to a boil then lower heat and simmer for 30 minutes

5. Prepare vegetables and add to the mixture in the last 5 or 10 minutes depending on the vegetable and how long it needs to cook.

Be creative, you cannot do this wrong!   (I like double the ginger & coriander - experiment !)

Incompatible Food Items

From Chakrapani Ayurveda. . . .

Dear Readers,

 

We all desire for a long and healthy life. To achieve this our daily diet plays a pivotal role. The old saying 'We are what we eat' should be ignored at no cost. A diet which has all essential nutrients, balanced, cooked in a proper manner, consumption of two or more food items not contrary in qualities to each other is considered good and wholesome for the body and that which is opposite to the above mentioned qualities i.e. not balanced, not cooked adequately or cooked too much, food items differing in qualities to one another is considered unwholesome, harmful and incompatible. Consumption of such food leads to improper formation of Dhatus (body tissues), causing many rogas (systemic diseases) in the body. In this newsletter we shall see in detail about Viruddha Ahara (Unwholesome / Incompatible foods) and the diseases caused by their intake.

We welcome your suggestions and submissions.

Enjoy reading and get benefited by Ayurveda.

Vaidya Lakshmi Anoop

Viruddha Ahara (Incompatible Food Items)

The literal meaning of the word Viruddha is opposite or contrary. That food which is wrong in combination (Samyog), improperly processed (Sanskara), consumed in inappropriate time of day or in wrong season is Virudhha Ahara (Incompatible food) and it can lead to disease formation. Food items which are opposite in qualities or which has opposite action on the tissues may exert undesirable effects if processed in a particular form or combined in a certain proportion or consumed at an incorrect time. Some incompatible combinations which may lead to diseases are explained below. A person desirous of healthy and disease-free life should avoid incompatible food combinations.

 

Some Incompatible Combinations : 

 

1) Desha Viruddha (Incompatibility with respect to place) – Excessive intake of hot and sharp food in dry regions and sweet, unctuous food in marshy regions is an example of Deshviruddha.

2) Kaala Viruddha (Incompatibility with respect to season) – Excessive consumption of pungent and sharp food articles in summers and cold, dry food in winter season is an example of Kaala Viruddha.

3) Agni Viruddha (Incompatibility with respect to digestive fire) - Intake of light to digest food when there is strong digestive fire and heavy substances in weak digestive fire.

4) Maatra Viruddha (Incompatibility with respect to quantity) - Honey and cow's ghee when consumed in equal quantity is incompatible.

5) Satmya Viruddha (Incompatibility with respect to habit) - Intake of light to digest and dry food by a person who is accustomed to eating heavy and unctuous food is an example of Satmya Viruddha.

6) Dosha Viruddha (Incompatibility with respect to Dosha) – The use of diet, herbs and treatment which are similar in qualities to the predominant dosha present in a person.

7) Sanskar Viruddha (Incompatibility with respect to mode of preparation) - Heated or cooked honey is considered to be like poison for the body while uncooked honey is like nectar.

8) Veerya Viruddha (Incompatibility with respect to potency) - Intake of hot and cold potency food together in a meal is incompatible. Eg. Intake of fish and milk together.

9) Koshtha Viruddha (Incompatibility with respect to alimentary canal) – Administration of ununctuous herbs or substances in small quantity to a person having Krura Koshtha (hard / costive bowels) and administration of large dose of laxatives to a person having Mridu Koshtha (soft bowels).

10) Avastha Viruddha (Incompatibility with respect to status of health) - Consumption of heavy to digest, cold potency and unctuous foods that aggravate Kapha by a person after sleep and intake of light to digest, hot potency and dry foods that aggravate Vata by a person after physical exertion are examples of Avastha Viruddha.

11) Krama Viruddha (Incompatibility with respect to sequence) - Taking hot water after honey and consuming curd at night is incompatible.

12) Parihar Viruddha (Contraindication Incompatibility) — Consuming cold water immediately after having hot tea or coffee.

13) Upachaar Viruddha (Incompatibility with respect to treatment) - Intake of cold items after taking ghee.

14) Paaka Viruddha (Incompatibility with respect to cooking) – Cooking food with bad fuel and undercooking or overcooking or burning food during the process of preparation.

15) Samyog Viruddha (Incompatibility with respect to combination) - Intake of banana or sour fruits or sour food items with milk.

16) Hriday Viruddha (Incompatibility with respect to palatability) - Intake of unpleasant food.

17) Sampad Viruddha (Incompatibility with respect to quality of food) - Intake of substances that are not mature or over mature or putrified.

18) Vidhi Viruddha (Not following the rules of eating) - Not eating food which is warm, unctous and in appropriate quantity, eating too slow or fast, talking and laughing while eating and eating without concentration.

Diseases caused by Viruddha Ahara

Viruddha Ahara causes various skin diseases, ascites, fistula-in-ano, intoxication, abdominal distension, fever, rhinitis, stiffness, swelling, anaemia. Incompatible foods does not produce diseases in those who are habituated to physical exercise, who are strong, who have good digestive power, who are accustomed to it by it's long use and who consume it in little quantity.

The treatment of diseases caused by Virudhha Ahara is Shodhana (purificatory therapies which includes mainly emesis and purgation) and Shamana (palliative care with herbs and measures contrary to the nature of the disease). One should gradually discontinue the intake of incompatible and unhealthy food items and start consuming healthy foods and not abruptly as withdrawal symptoms due to sudden discontinuance of unhealthy substances may occur. By discontinuation of unhealthy foods and intake of healthy foods, bad effects of unhealthy measures will decrease and good effects of healthy masures being adopted will increase, thus striking a balance restoring health to the body once again. Thus by treating the diseases caused by Virudhha Ahara and by consuming healthy food in proper quantity, the person can attain optimal health and well-being.

This article is written by Vaidya Janaki Jayaraman, Consultant Physician at Chakrapani Ayurveda Clinic & Research Center.

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Product of the Month - Pachak Yog

 

Ingredients – Pachak Capsule consists of Dhanyak (Coriandrum sativum), Mishreya (Foeniculum vulgare), Jirak (Cuminum cyminum) and Kalonji (Nigella sativa). Pachak tablet consists of Chitrak (Plumbago zeylanica), Pippali (Piper longum), Sunthi (Zingiber officinale), Marich (Piper nigrum), Hingu (Ferula narthex), Matulung (Citrus medica), Ajmoda (Carum roxburghianum) and Chavya (Piper chaba).

 

Benefits - Pachak Yog is a combination of herbal capsules and tablets which helps to enhance digestion, improve appetite and eliminate Ama (digestive and metabolic toxins).

 

Indications – Indigestion, Loss of appetite, Bloating, Distension of the abdomen, Acidity.

 

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Telefax : +91-141-2624003   Phone: +91-141-2620746

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A Simple 5 Day Cleanse

A Simple 5 Day Cleanse

To start the cleanse, drop dairy, wheat, sugar, alcohol, caffeine, all processed foods and any foods your body does not digest easily.

First thing in the morning, after drinking a cup of warm (hot)  water, take ghee or flax oil as follows:

day 1  2tsp

day 2  4tsp

day 3  4tsp

day 4  4tsp

day 5  8tsp

Sip warm water( hot) every 15 minutes and drink 2 litre room temp water every day.

15 minutes prior to meals, take 1tsp, agni appi (frsh ginger slivers with a pinch of salt and squeeze of lime juice)

Eat only fresh cooked foods on Day 1 and Day 5

If possible eliminate all oils in/on food on Days 2-4

Eat only kichada on Days 2-4

Take one tsp triphala at bedtime every day.

Depending on body weight, take 2-3 tsp castor oil on evening of Day 5

Enjoy a warm oil self massage and hot Epsom salt bath every day

shared with permission

from Savita Leah Young

Ayurvedic Consultant and Practitioner,

Integrated Bodyworker, YTT 200hr

Amrit Dhara Ayurveda

Salt Spring Island BC.

leah.savita@gmail.com

250-537-1630

if you are interested in longer, supervised cleanses please contact Savita directly

PDF  Simple 5 day cleanse

Daily Morning Lifestyle Routine

In our current  7 week session of weekly yoga classes we are exploring how to adopt an Ayurvedic lifestyle, by making simple changes ... . . .here is a little sample of one of the weekly handouts that support our growing yogic practices. . . . .

Dinacharya: The Daily Routine

This daily routine has been adapted from several sources and enhanced based on my own experience. Add your own daily routines here and share them as part of the weekly lifestyle modifications.  This is how we build a healthy lifestyle, by making one change at a time, slowly the benefits will be experienced and negative habits will fall to the side naturally.

The strongest influence of nature comes to earth from the sun.  As the sun makes its way across the sky it generates different qualities of energy and these different energies of the sun support different activities.  If you follow the sun as you wake, and throughout the day as it travels from east to west you will have natures support in all of your activities.

1. Rise with the Sun: The eastern light of the morning brings a powerful, healing, peaceful energy that will clean your aura and start your day with the highest satvic quality. This pre dawn energy sets the body chemistry for the day.  As soon as you wake, look at your hands and then move them over your face and chest to your waist, this also refreshes your aura and will support a peaceful state of mind.  A regular daily practice of greeting the rising sun will improve your health, strength and power to concentrate.  Set an intention for your day before leaving the bed and be grateful for this new day.  Before getting out of bed notice which nostril is open and step out of bed with the same side foot hitting the floor first, this is where the saying ’getting off of on right foot’ comes from. This practice forms an energy shield that wards off negative energy for the day. ( see page 20 of Dhanwantari for inspiration)

2. . Clean the Face, Mouth, Eyes, Ears and Nose: As soon as you rise attend to the five senses, wash the face with refreshing cool water, splash the eyes, nose, massage the ears and do a few eyes exercises, stretching the muscles of the eyes in all directions.  Brush the teeth and scrape the tongue with a metal tongue scraper, this stimulates the internal organs, helps digestion and removes dead bacteria.  Add the use of the neti pot to your daily routine.

3. Drink Water in the morning: First thing after the mouth is clean drink a glass of room temperature water, preferably water that has been sitting in a copper cup over night. This washes out the GI tract, cleans the kidneys and stimulates peristalsis.  Next have a glass of warm water with the juice of one lemon to loosen toxins from the tissues.

4. Oil Pulling: Swishing oil around the mouth has many benefits for both the health of the teeth and gums as well as pulling toxins out of the body.

5. Lubricate the nose: A few drops of ghee or sesame oil in each nostril helps to lubricate the nose and clean the sinuses.  The nose is the doorway to the brain and this practice will improve the vision, the voice and mental clarity as well as nourishing the prana and bringing intelligence.

6. Oil drops in the Ears: “ Conditions such as ringing in the ears, excess ear wax, poor hearing, lockjaw, and TMJ, are all due to vata in the ears.  Putting 5 drops of warm sesame oil in each ear can help with these disorders." Dr. Lad   www. ayurveda.com

7. Adhyanga Oil Massage: Morning oiling of the body and scalp before bathing will bring happiness, prevent headaches, balding and receding hairline(contact Sandra for full details on this practice )

8. Elimination: The body will naturally eliminate waste in the early morning when vata predominates as the force of movement supports defecation and will keep the system regulated if the daily routines are consistent.

9. Bathing: Removes any fatigue or lethargy (tamas) from the night, brings energy to the body and clarity to the mind.  Sing or hum in the shower to bring joy into your life.  Now purified within and without the day is off to a good start.  The system has been cleared of wastes and toxins, is relaxed and the stomach is empty, the mind ready for a focused spiritual practice.

10.Meditation: While the gentleness of the morning hours still pervades find a clean, quiet place, preferably facing east and sit in stillness for a prescribed length of time.  There are many concentration practices (Dharana) which lead to meditation.  Tratak or candle gazing is one such concentration exercise which induces single pointed focus of the mind( see pg. 52 Dhanwantari for instructions)  Optimal times for meditation are sunrise and sunset.  At the moment the sun hits the horizon both nostrils are open simultaneously and in this state the energy flows up shushumna nadi and the brain hemispheres are balanced, this is ideal for meditation. Meditate twice a day for at least 15 minutes to bring peace and happiness.

11.Prananyama: Alternate Nostril Breath is a good morning practice for all doshas.

12.Exercise: A brisk morning walk or an active yoga asana practice such as suryanamaskar will improve circulation, strength and endurance.  Regular exercise helps us to deal with the stresses of life, to sleep well and improves digestion.

13.Meals: After the morning routine the body is ready for breakfast. Lunch is eatenwhen the sun is highest in the sky between 10am and 2pm and is the biggest meal of the day when the digestive fire is at it’s strongest. Dinner should be light and nothing eaten after the evening meal.

14.Sleep: In general, if one wakes at 6am the bedtime would be 10pm, this is adjusted somewhat depending on the season as well as the persons dosha. Kaphas require less sleep and Vatas more than the average, Pittas are the average.

Having a daily routine is essential for health. It establishes balance in all the constitutions by regularizing digestion. absorption, and assimilation of food as well as the evacuation of wastes.  Establishing these beneficial lifestyle practices is the foundation of a healthy mind, body and consciousness and is the basis of an Ayurvedic Lifestyle. Do not underestimate simple, small practices!

References: The Daily Routine by Dr. Vasant Lad, www.ayurveda.com

Dhanwantari by Harish Johari

                      ISLAND YOGA VISTA PAYTA Module Two:  Introduction to Ayurveda

Professional Ayurveda Yoga Therapy Apprenticeship

2015-16 Professional Ayurveda Yoga Therapy Apprenticeship  250hr

 offered by Sandra Sagarmurti Shotton  &  Faculty of  Island Yoga Vista

Have you been practicing yoga for a while now and are looking for your next step?

Are you a yoga instructor looking for more skills to offer your clients?

Can you see yourself taking your knowledge and experience out into your community to diverse groups of  people who would benefit from what you know? 

Are you inspired by yoga and want to share it?

Consider joining me for an in depth exploration of what Yoga Therapy and Ayurveda have to offer everyone.

Nanaimo's own 300 hr Professional Ayurvedic Yoga Therapist Apprenticeship program was born out of 19 years of teaching experience and studies along with a deep desire to bring this simple clear wisdom to all people.  So many people are not able to attend regular yoga classes yet are looking for a way to learn about yoga and benefit from it.  Yoga Therapy offers many ways to adapt and modify to meet any sort of health challenge or limitation.  My training is rooted in Integrative Yoga Therapy and fully developed through years of study in Ayurveda.

I have presented this information to hundreds of people over the past 19 years and have seen countless lives change in the most beautiful ways.  The 300hr program is designed to give you all the skills and knowledge you need to do the same.  It is a 300hr program for those with a 200hr training and a years worth of teaching experience .

(In October 2016 Island Yoga Vista will be offering the Integrative Yoga Therapy - 200hr Therapeutic Yoga Teacher Training as it's 200hr foundation and prelude to the PAYTA Training.. . .more to come on that soon!)

This year offers an excellent opportunity for serious students of yoga and yoga teachers to participate in a deeply enriching guided experience of Yoga Therapy and Ayurveda.  I will guide you through how to set up your business and make your offering a useful and productive part of your life as you inspire others to bring these timeless tools and wisdom into their lives.   You will learn to work one on one with individuals as well as design and teach group classes for people with health conditions or other special considerations.

The program is designed in 10 modules to make it as affordable and flexible as possible.  You can complete the entire program in one year or you can spread it out over two years.   My intention is to have this appeal to all serious students of yoga wishing to learn more about how to apply this information therapeutically and effectively both in their own lives and to share with others.

These are the basic modules: 

ONE; Introduction to Ayurveda Yoga Therapy

TWO; Ayurveda in General

THREE: Yoga Psychology

FOUR: Meditation Mantras Yantras Mudras

FIVE; Yoga Nidra

SIX;  Anatomy, Physiology and Energy Systems

SEVEN: Ayurveda in Practice

EIGHT; Cycles of Stress & the Kleshas

NINE: Taking AYT into Your Community

TEN: Home Study

 The programs will all be held at Island Yoga Vista, in the beautiful seaside town of Nanaimo, located on the east shore of Vancouver Island, British Columbia, Canada

www.islandyogavista.com

As well as myself, Sandra Sagarmurti Shotton, the faculty includes a Physiotherapist from Saltspring Island,  Sannyasins from the Bihar School of Yoga, an Ayurvedic MD from Jaipur India, various local Ayurvedic Practitioners and Yoga Teachers all who enrich the program further adding their special interest areas. (see visiting faculty..http://yogavistananaimo.com/about-2/instructors/ )

Please call me if you would like further information Sandra 250-754-0939

( Details are also on the website http://yogavistananaimo.com/ayurveda-yoga-therapy-apprenticeship-program/