“Hatha Yoga is a method of preparing the system for spiritual awakening, but is is also a very important Science of Health. Since ancient times it has been used by yogis and rishis for the releif and elimination of all kinds of diseases and defects.” ~ Swami Satyananda Saraswati
NEW THIS YEAR! Professional Ayurvedic Yoga Therapist Apprenticeship This annual, specialty program will train serious students of yoga and yoga teachers to take the timeless skills of yoga and the wisdom of ayurveda into mainstream community settings to work with groups and individuals. Click here for all the details. On completion of this Foundation Program you will be certified at the 200hr level with Yoga Alliance.
Change Your Life – Embrace Your Health!
Weekly Yoga Classes at IYV attract people of all ages who are looking for peace and knowledge as well as health. They appreciate a seasoned teacher and a program that offers them a balanced approach to Yoga. Each class includes breath work, guided imagery, relaxation techniques and meditation. There is a strong and gentle component of yoga postures with a foundation in yoga philosophy.
Ayurvedic Yoga Therapy Programs are offered, both in the studio and for private groups.
In all workshops with Sandra you will receive continuing education credits if you are a Yoga Instructor registered with the Yoga Alliance.
Sandra Sagarmurti Shotton E- RYT 500